Foods
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Vegetables and Vegetable Products
- Tomatoes, grape, raw
- Beans, snap, green, canned, regular pack, drained solids
- Kale, raw
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Pickles, cucumber, dill or kosher dill
- Kale, frozen, cooked, boiled, drained, without salt
- Tomatoes, canned, red, ripe, diced
- Carrots, frozen, unprepared
- Lettuce, cos or romaine, raw
- Broccoli, raw
- Ketchup, restaurant
- Onions, red, raw
- Onions, yellow, raw
- Garlic, raw
- Onions, white, raw
- Mushroom, lion's mane
- Mushroom, oyster
- Mushrooms, shiitake
- Mushrooms, white button
- Spinach, baby
- Spinach, mature
- Tomato, roma
- Tomato juice, with added ingredients, from concentrate, shelf stable
- Mushroom, portabella
- Mushroom, king oyster
- Mushroom, enoki
- Mushroom, crimini
- Mushroom, maitake
- Mushroom, beech
- Mushroom, pioppini
- Carrots, mature, raw
- Carrots, baby, raw
- Peppers, bell, green, raw
- Peppers, bell, yellow, raw
- Peppers, bell, red, raw
- Peppers, bell, orange, raw
- Flour, potato
- Lettuce, iceberg, raw
- Lettuce, romaine, green, raw
- Lettuce, leaf, red, raw
- Lettuce, leaf, green, raw
- Beans, snap, green, raw
- Potatoes, russet, without skin, raw
- Potatoes, red, without skin, raw
- Potatoes, gold, without skin, raw
- Sweet potatoes, orange flesh, without skin, raw
- Celery, raw
- Cucumber, with peel, raw
- Cabbage, green, raw
- Cabbage, red, raw
- Flour, cassava
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
- Squash, summer, green, zucchini, includes skin, raw
- Squash, summer, yellow, includes skin, raw
- Squash, winter, butternut, raw
- Squash, winter, acorn, raw
- Cabbage, bok choy, raw
- Cauliflower, raw
- Collards, raw
- Brussels sprouts, raw
- Beets, raw
- Eggplant, raw
- Tomatoes, whole, canned, solids and liquids, with salt added
- Tomato, sauce, canned, with salt added
- Tomato, paste, canned, without salt added
- Tomatoes, crushed, canned
- Tomato, puree, canned
- Arugula, baby, raw
- Asparagus, green, raw
- Corn, sweet, yellow and white kernels, fresh, raw
- Squash, pie pumpkin, peeled, seeded, raw
- Squash, spaghetti, peeled, seeded, raw
- Rutabaga, peeled, raw
- Tomatillos, dehusked, raw
- Cabbage, napa, leaf, destemmed, raw
- Leeks, bulb and greens, root removed, raw
- Green onion, (scallion), bulb and greens, root removed, raw
- Shallots, bulb, peeled, root removed, raw
- Beet greens, raw
- Fennel, bulb, raw
- Parsnips, raw
- Peppers, banana or Hungarian wax, seeded, raw
- Peppers, jalapeno, seeded, raw
- Peppers, poblano, seeded, raw
- Peppers, serrano, seeded, raw
- Radicchio, raw
- Radishes, red, raw
- Turnips, raw
Fruits and Fruit Juices
- Grapefruit juice, white, canned or bottled, unsweetened
- Peaches, yellow, raw
- Kiwifruit, green, raw
- Nectarines, raw
- Olives, green, Manzanilla, stuffed with pimiento
- Figs, dried, uncooked
- Melons, cantaloupe, raw
- Oranges, raw, navels
- Pears, raw, bartlett
- Bananas, overripe, raw
- Bananas, ripe and slightly ripe, raw
- Apples, red delicious, with skin, raw
- Apples, fuji, with skin, raw
- Apples, gala, with skin, raw
- Apples, granny smith, with skin, raw
- Apples, honeycrisp, with skin, raw
- Apple juice, with added vitamin C, from concentrate, shelf stable
- Orange juice, no pulp, not fortified, from concentrate, refrigerated
- Grape juice, purple, with added vitamin C, from concentrate, shelf stable
- Grape juice, white, with added vitamin C, from concentrate, shelf stable
- Cranberry juice, not fortified, from concentrate, shelf stable
- Grapefruit juice, red, not fortified, not from concentrate, refrigerated
- Orange juice, no pulp, not fortified, not from concentrate, refrigerated
- Pineapple, raw
- Cherries, sweet, dark red, raw
- Strawberries, raw
- Raspberries, raw
- Blueberries, raw
- Grapes, red, seedless, raw
- Grapes, green, seedless, raw
- Applesauce, unsweetened, with added vitamin C
- Apricot, with skin, raw
- Melons, honeydew, raw
- Plantains, ripe, raw
- Plantains, underripe, raw
- Avocado, Hass, peeled, raw
- Kiwifruit (kiwi), green, peeled, raw
- Mandarin, seedless, peeled, raw
- Mango, Tommy Atkins, peeled, raw
- Mango, Ataulfo, peeled, raw
- Pear, Anjou, green, with skin, raw
- Plum, black, with skin, raw
- Plantains, overripe, raw
- Pawpaw, peeled, seeded, raw
- Blackberries, raw
- Juice, prune, shelf-stable
- Juice, pomegranate, from concentrate, shelf-stable
- Juice, tart cherry, from concentrate, shelf-stable
- Watermelon, seedless, flesh only, raw
- Watermelon, seedless, rind only, raw
Dairy and Egg Products
- Egg, whole, raw, frozen, pasteurized
- Egg, white, raw, frozen, pasteurized
- Egg, white, dried
- Cheese, parmesan, grated
- Cheese, pasteurized process, American, vitamin D fortified
- Cheese, cheddar
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, mozzarella, low moisture, part-skim
- Egg, whole, dried
- Egg, yolk, raw, frozen, pasteurized
- Egg, yolk, dried
- Yogurt, Greek, plain, nonfat
- Yogurt, Greek, strawberry, nonfat
- Cheese, dry white, queso seco
- Cheese, ricotta, whole milk
- Cheese, swiss
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, whole, 3.25% milkfat, with added vitamin D
- Cheese, American, restaurant
- Eggs, Grade A, Large, egg white
- Eggs, Grade A, Large, egg yolk
- Eggs, Grade A, Large, egg whole
- Butter, stick, unsalted
- Butter, stick, salted
- Buttermilk, low fat
- Yogurt, plain, whole milk
- Yogurt, Greek, plain, whole milk
- Cheese, parmesan, grated, refrigerated
- Cheese, feta, whole milk, crumbled
- Cottage cheese, full fat, large or small curd
- Cream cheese, full fat, block
- Cream, heavy
- Cream, sour, full fat
- Yogurt, plain, nonfat
- Cheese, monterey jack, solid
- Cheese, pasteurized process cheese food or product, American, singles
- Cheese, provolone, sliced
- Cheese, oaxaca, solid
- Cheese, queso fresco, solid
- Cheese, cotija, solid
Cereal Grains and Pasta
- Flour, wheat, all-purpose, enriched, bleached
- Flour, wheat, all-purpose, enriched, unbleached
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, whole wheat, unenriched
- Flour, bread, white, enriched, unbleached
- Flour, rice, white, unenriched
- Flour, corn, yellow, fine meal, enriched
- Flour, rice, brown
- Flour, rice, glutinous
- Flour, pastry, unenriched, unbleached
- Flour, 00
- Flour, spelt, whole grain
- Flour, semolina, coarse and semi-coarse
- Flour, semolina, fine
- Flour, oat, whole grain
- Oats, whole grain, rolled, old fashioned
- Oats, whole grain, steel cut
- Flour, amaranth
- Flour, quinoa
- Flour, sorghum
- Flour, buckwheat
- Flour, rye
- Flour, barley
- Buckwheat, whole grain
- Millet, whole grain
- Rice, brown, long grain, unenriched, raw
- Rice, white, long grain, unenriched, raw
- Chia seeds, dry, raw
- Bulgur, dry, raw
- Wild rice, dry, raw
- Rice, black, unenriched, raw
- Einkorn, grain, dry, raw
- Farro, pearled, dry, raw
- Fonio, grain, dry, raw
- Khorasan, grain, dry, raw
- Corn flour, masa harina, white or yellow, dry, raw
- Rice, red, unenriched, dry, raw
- Sorghum bran, white, unenriched, dry, raw
- Sorghum flour, white, pearled, unenriched, dry, raw
- Sorghum grain, white, pearled, unenriched, dry, raw
- Sorghum, whole grain, white, dry, raw
Legumes and Legume Products
- Hummus, commercial
- Beans, Dry, Medium Red (0% moisture)
- Beans, Dry, Red (0% moisture)
- Beans, Dry, Flor de Mayo (0% moisture)
- Beans, Dry, Brown (0% moisture)
- Beans, Dry, Tan (0% moisture)
- Beans, Dry, Light Tan (0% moisture)
- Beans, Dry, Carioca (0% moisture)
- Beans, Dry, Cranberry (0% moisture)
- Beans, Dry, Light Red Kidney (0% moisture)
- Beans, Dry, Pink (0% moisture)
- Beans, Dry, Dark Red Kidney (0% moisture)
- Beans, Dry, Navy (0% moisture)
- Beans, Dry, Small White (0% moisture)
- Beans, Dry, Small Red (0% moisture)
- Beans, Dry, Black (0% moisture)
- Beans, Dry, Pinto (0% moisture)
- Beans, Dry, Great Northern (0% moisture)
- Flour, soy, defatted
- Flour, soy, full-fat
- Soy milk, unsweetened, plain, shelf stable
- Soy milk, sweetened, plain, refrigerated
- Peanut butter, creamy
- Peanuts, raw
- Beans, cannellini, dry
- Chickpeas, (garbanzo beans, bengal gram), dry
- Lentils, dry
- Blackeye pea, dry
- Beans, black, canned, sodium added, drained and rinsed
- Beans, navy, canned, sodium added, drained and rinsed
- Beans, cannellini, canned, sodium added, drained and rinsed
- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
- Beans, pinto, canned, sodium added, drained and rinsed
- Blackeye pea, canned, sodium added, drained and rinsed
- Beans, great northern, canned, sodium added, drained and rinsed
Finfish and Shellfish Products
- Fish, haddock, raw
- Fish, pollock, raw
- Fish, tuna, light, canned in water, drained solids
- Fish, salmon, sockeye, wild caught, raw
- Fish, salmon, Atlantic, farm raised, raw
- Fish, tilapia, farm raised, raw
- Crustaceans, shrimp, farm raised, raw
- Fish, cod, Atlantic, wild caught, raw
- Fish, catfish, farm raised, raw
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
- Anchovies, canned in olive oil, with salt, drained
- Cod, Pacific or Alaskan, frozen, wild caught
- Halibut, frozen, wild caught
- Lobster, tail only, frozen, wild caught
- Mahi mahi, frozen, wild caught
- Scallops, bay, Patagonian, frozen, wild caught
- Scallops, sea, frozen, wild caught
- Sea bass, Chilean, frozen, wild caught
- Snapper, frozen, wild caught
- Snow crab, legs only, frozen
- Squid (calamari), frozen, tubes only
- Swordfish, frozen, wild caught
- Tuna, ahi or yellowfin, frozen, wild caught
Nut and Seed Products
- Nuts, almonds, dry roasted, with salt added
- Seeds, sunflower seed kernels, dry roasted, with salt added
- Flour, almond
- Sesame butter, creamy
- Almond butter, creamy
- Flaxseed, ground
- Nuts, pine nuts, raw
- Nuts, almonds, whole, raw
- Nuts, walnuts, English, halves, raw
- Nuts, pecans, halves, raw
- Nuts, brazilnuts, raw
- Nuts, cashew nuts, raw
- Nuts, hazelnuts or filberts, raw
- Flour, chestnut
- Nuts, macadamia nuts, raw
- Nuts, pistachio nuts, raw
- Seeds, pumpkin seeds (pepitas), raw
- Seeds, sunflower seed, kernel, raw
- Flour, coconut
Beef Products
- Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ribeye, steak, boneless, choice, raw
- Beef, round, top round, boneless, choice, raw
- Beef, chuck, roast, boneless, choice, raw
- Beef, flank, steak, boneless, choice, raw
- Beef, short loin (NY strip steak), raw
- Beef, tenderloin steak, raw
- Beef, top sirloin steak, raw
Poultry Products
- Chicken, broilers or fryers, drumstick, meat only, cooked, braised
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
- Chicken, ground, with additives, raw
- Turkey, ground, 93% lean/ 7% fat, raw
- Chicken, breast, boneless, skinless, raw
- Chicken, thigh, boneless, skinless, raw
- Chicken, drumstick, meat and skin, raw
- Chicken, thigh, meat and skin, raw
- Chicken, wing, meat and skin, raw
- Chicken, breast, meat and skin, raw