Beef, flank, steak, boneless, choice, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/26/2023
| Field | Value |
|---|---|
| fdcId | 2646175 |
| description | Beef, flank, steak, boneless, choice, raw |
| foodCategory | Beef Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100309 |
| publicationDate | October 26, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 1.83 | 1.44 | 2.09 | 1.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 18.9 | 17.6 | 20.2 | 18.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 167 | 159 | 179 | 165 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 332 | 310 | 372 | 330 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 57.7 | 53.4 | 61.5 | 58.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 51.3 | 45.2 | 65.8 | 48.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 5.56 | 4.9 | 6.49 | 5.56 | 8 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.389 | 0.13 | 0.67 | 0.29 | 7 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.045 | 0.03 | 0.054 | 0.045 | 8 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 3.55 | 2.21 | 4.92 | 3.85 | 7 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 9.4 | 6.13 | 12.3 | 9.38 | 8 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 3.59 | 2.01 | 4.92 | 3.83 | 7 | A | Analytical | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.314 | 0.2 | 0.45 | 0.31 | 7 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 69.8 | 67.1 | 72.2 | 70.1 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 3.84 | 3.27 | 5.19 | 3.58 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 20.1 | 18.2 | 21.9 | 20.2 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |