Flour, whole wheat, unenriched
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2020
| Field | Value |
|---|---|
| fdcId | 790085 |
| description | Flour, whole wheat, unenriched |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20080 |
| publicationDate | April 1, 2020 |
| isHistoricalReference | false |
| foodNutrientCount | 25 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 204 | Total lipid (fat) | g | 2.73 | 2.5 | 3.7 | 2.55 | 6 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 71.2 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 370 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 9.44 | 8.56 | 10.7 | 9.44 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 38.0 | 33.0 | 48.0 | 37.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 376 | 307 | 528 | 340 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.24 | 2.21 | 5.34 | 3.02 | 6 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 23.6 | 0.0 | 68.0 | 18.2 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 15.1 | 13.0 | 16.7 | 15.7 | not available | NC | Calculated | Calculated or imputed |
| 291 | Fiber, total dietary | g | 10.6 | 8.9 | 11.4 | 10.8 | 6 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 3.86 | 2.88 | 4.5 | 3.98 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 136 | 117 | 151 | 136 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 352 | 252 | 470 | 352 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 3.0 | 3.0 | 4.0 | 3.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.452 | 0.368 | 0.652 | 0.425 | 6 | A | Analytical | Analytical or derived from analytical |