Raspberries, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/28/2022
| Field | Value |
|---|---|
| fdcId | 2346410 |
| description | Raspberries, raw |
| foodCategory | Fruits and Fruit Juices |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 9302 |
| publicationDate | October 28, 2022 |
| isHistoricalReference | false |
| foodNutrientCount | 31 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.45 | 0.228 | 0.763 | 0.384 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 19.2 | 16.5 | 24.2 | 17.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 27.5 | 22.1 | 35.2 | 25.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 156 | 134 | 206 | 146 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.221 | 0.167 | 0.454 | 0.184 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.053 | 0.013 | 0.155 | 0.037 | 8 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 23.0 | 18.6 | 34.2 | 22.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 85.6 | 84.1 | 87.3 | 85.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.188 | 0.0 | 0.43 | 0.205 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 16.4 | 13.7 | 23.1 | 14.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 12.9 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 203 | Protein | g | 1.01 | 0.75 | 1.56 | 0.938 | not available | NC | Calculated | Calculated or imputed |