Mushroom, enoki
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/28/2021
| Field | Value |
|---|---|
| fdcId | 2003600 |
| description | Mushroom, enoki |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11950 |
| publicationDate | October 28, 2021 |
| isHistoricalReference | false |
| foodNutrientCount | 50 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 1.28 | 0.478 | 1.92 | 1.3 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 12.8 | 8.85 | 14.6 | 13.4 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 84.1 | 62.9 | 108 | 81.4 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 402 | 364 | 435 | 398 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.417 | 0.0 | 2.5 | 0.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.482 | 0.432 | 0.627 | 0.453 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.093 | 0.061 | 0.112 | 0.096 | 6 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.245 | 0.16 | 0.35 | 0.245 | 6 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 0.0 | 0.0 | 0.0 | 0.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 88.3 | 87.0 | 91.8 | 87.8 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 1.43 | 0.0 | 3.29 | 1.3 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 2.42 | 2.12 | 2.94 | 2.38 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 8.14 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 324 | Vitamin D (D2 + D3), International Units | IU | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 291 | Fiber, total dietary | g | 2.94 | 2.16 | 4.2 | 2.84 | 6 | A | Analytical | Analytical or derived from analytical |