Beef, round, top round, boneless, choice, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/26/2023
| Field | Value |
|---|---|
| fdcId | 2646173 |
| description | Beef, round, top round, boneless, choice, raw |
| foodCategory | Beef Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100307 |
| publicationDate | October 26, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 1.9 | 1.47 | 2.59 | 1.9 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 22.1 | 21.5 | 22.7 | 22.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 192 | 183 | 199 | 194 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 352 | 326 | 376 | 358 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 59.3 | 53.5 | 62.7 | 59.9 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 45.5 | 36.1 | 53.0 | 46.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.78 | 3.0 | 4.72 | 3.64 | 8 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.228 | 0.1 | 0.44 | 0.23 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.055 | 0.035 | 0.07 | 0.055 | 8 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 1.7 | 0.77 | 2.66 | 1.54 | 6 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 5.7 | 3.21 | 8.57 | 5.62 | 8 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 1.7 | 0.83 | 2.75 | 1.55 | 6 | A | Analytical | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.238 | 0.18 | 0.32 | 0.24 | 6 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 70.9 | 68.2 | 74.2 | 71.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 4.07 | 3.4 | 6.64 | 3.78 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 21.5 | 19.7 | 22.2 | 21.9 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 0.852 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |