Beets, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/18/2024
| Field | Value |
|---|---|
| fdcId | 2685576 |
| description | Beets, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11080 |
| publicationDate | April 18, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 27 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.428 | 0.322 | 0.678 | 0.39 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 21.0 | 17.1 | 29.4 | 18.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 33.6 | 24.2 | 51.6 | 32.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 342 | 252 | 386 | 346 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 112 | 4.1 | 249 | 108 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.31 | 0.175 | 0.44 | 0.314 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.161 | 0.063 | 0.697 | 0.085 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.302 | 0.21 | 0.41 | 0.275 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 3.12 | 1.95 | 4.69 | 2.88 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 88.2 | 85.0 | 90.3 | 88.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 13.8 | 6.47 | 29.4 | 12.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 8.79 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 203 | Protein | g | 1.69 | 1.31 | 2.38 | 1.59 | not available | NC | Calculated | Calculated or imputed |
| 401 | Vitamin C, total ascorbic acid | mg | 4.6 | 3.4 | 5.5 | 4.4 | 8 | A | Analytical | Analytical or derived from analytical |