Beef, ground, 90% lean meat / 10% fat, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/20/2023
| Field | Value |
|---|---|
| fdcId | 2514743 |
| description | Beef, ground, 90% lean meat / 10% fat, raw |
| foodCategory | Beef Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 23562 |
| publicationDate | April 20, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 2.13 | 1.95 | 2.59 | 2.08 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 16.5 | 14.5 | 17.8 | 16.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 148 | 134 | 157 | 150 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 281 | 246 | 308 | 280 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 65.9 | 61.1 | 75.5 | 65.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 61.6 | 55.4 | 68.9 | 61.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 4.19 | 3.67 | 5.16 | 4.08 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.056 | 0.052 | 0.061 | 0.056 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 12.8 | 10.9 | 14.8 | 13.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 69.0 | 67.4 | 71.4 | 68.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 7.14 | 4.81 | 12.3 | 6.72 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 18.2 | 17.8 | 18.7 | 18.0 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 646 | Fatty acids, total polyunsaturated | g | 0.361 | 0.3 | 0.45 | 0.35 | 7 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 4.48 | 3.56 | 5.09 | 4.54 | 7 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.484 | 0.3 | 0.86 | 0.41 | 7 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 5.05 | 3.94 | 6.02 | 5.29 | 7 | A | Analytical | Analytical or derived from analytical |