Cheese, parmesan, grated
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2019
| Field | Value |
|---|---|
| fdcId | 325036 |
| description | Cheese, parmesan, grated |
| foodCategory | Dairy and Egg Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 1032 |
| publicationDate | April 1, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 112 |
| portionCount | 2 |
| inputFoodCount | 12 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 204 | Total lipid (fat) | g | 28.0 | 22.3 | 35.2 | 28.5 | 12 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 12.4 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 421 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 22.8 | 20.2 | 25.1 | 23.4 | 12 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 884 | 348 | 1,070.0 | 1,020.0 | 12 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 184 | 121 | 252 | 186 | 12 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 4.33 | 1.62 | 5.39 | 4.81 | 12 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 35.0 | 19.2 | 41.3 | 38.1 | 6 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 0.51 | 0.35 | 0.68 | 0.52 | 6 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 6.4 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 1.2 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 203 | Protein | g | 29.6 | 11.0 | 35.4 | 34.1 | not available | NC | Calculated | Calculated or imputed |
| 303 | Iron, Fe | mg | 0.45 | 0.22 | 1.1 | 0.27 | 12 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 34.9 | 25.0 | 38.5 | 36.5 | 12 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 634 | 411 | 760 | 664 | 12 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 1,750.0 | 1,440.0 | 2,350.0 | 1,640.0 | 12 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.04 | 0.029 | 0.05 | 0.04 | 12 | A | Analytical | Analytical or derived from analytical |
| 320 | Vitamin A, RAE | µg | 228 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 601 | Cholesterol | mg | 87.0 | 73.0 | 102 | 88.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.896 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 15.5 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 430 | Vitamin K (phylloquinone) | µg | 1.7 | 1.5 | 1.9 | 1.7 | 2 | A | Analytical | Analytical or derived from analytical |
| 418 | Vitamin B-12 | µg | 1.35 | 1.1 | 1.8 | 1.2 | 6 | A | Analytical | Analytical or derived from analytical |