Oats, whole grain, rolled, old fashioned
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/28/2022
| Field | Value |
|---|---|
| fdcId | 2346396 |
| description | Oats, whole grain, rolled, old fashioned |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20038 |
| publicationDate | October 28, 2022 |
| isHistoricalReference | false |
| foodNutrientCount | 29 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 4.34 | 3.23 | 5.25 | 4.66 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 126 | 118 | 140 | 124 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 387 | 340 | 467 | 369 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 350 | 321 | 386 | 341 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.668 | 0.0 | 2.8 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 2.74 | 2.33 | 3.1 | 2.78 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.428 | 0.366 | 0.459 | 0.433 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 25.4 | 11.3 | 31.0 | 28.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 10.2 | 9.45 | 11.1 | 10.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 5.89 | 5.4 | 6.54 | 5.92 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 45.5 | 38.6 | 58.1 | 42.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 68.7 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 203 | Protein | g | 13.5 | 11.8 | 14.5 | 14.1 | not available | NC | Calculated | Calculated or imputed |