Plantains, ripe, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710817 |
| description | Plantains, ripe, raw |
| foodCategory | Fruits and Fruit Juices |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 9277 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 29 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.319 | 0.257 | 0.423 | 0.302 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 33.9 | 31.6 | 39.8 | 32.3 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 30.1 | 24.6 | 44.4 | 26.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 396 | 323 | 459 | 404 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.147 | 0.127 | 0.168 | 0.148 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.1 | 0.073 | 0.173 | 0.082 | 6 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 20.1 | 15.6 | 27.1 | 17.3 | 6 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.893 | 0.37 | 1.3 | 0.84 | 6 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 2.12 | 1.76 | 2.59 | 2.07 | 6 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 66.1 | 64.0 | 68.1 | 66.2 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 3.82 | 3.11 | 4.63 | 3.83 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.16 | 1.0 | 1.25 | 1.19 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 31.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |