Plantains, overripe, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710843 |
| description | Plantains, overripe, raw |
| foodCategory | Fruits and Fruit Juices |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100371 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 29 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.315 | 0.275 | 0.357 | 0.312 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 31.7 | 27.1 | 37.2 | 32.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 28.9 | 24.1 | 43.0 | 26.7 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 408 | 351 | 478 | 405 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.149 | 0.12 | 0.205 | 0.143 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.103 | 0.082 | 0.129 | 0.099 | 6 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 19.1 | 8.07 | 28.4 | 18.9 | 6 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.99 | 0.58 | 1.46 | 0.945 | 6 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 1.79 | 1.52 | 2.19 | 1.74 | 6 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 67.7 | 64.3 | 70.7 | 68.3 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 3.9 | 2.49 | 5.01 | 3.91 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.17 | 1.0 | 1.38 | 1.19 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 29.2 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |