Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 12/16/2019
| Field | Value |
|---|---|
| fdcId | 746759 |
| description | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw |
| foodCategory | Beef Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 23385 |
| publicationDate | December 16, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 87 |
| portionCount | 0 |
| inputFoodCount | 0 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 645 | Fatty acids, total monounsaturated | g | 2.71 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.364 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 6.39 | 2.33 | 10.4 | 6.41 | 24 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 208 | Energy | kcal | 155 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 69.9 | 67.2 | 73.2 | 69.9 | 24 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 15.0 | 15.0 | 15.0 | 15.0 | 2 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 282 | 278 | 286 | 282 | 2 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.76 | 3.69 | 3.84 | 3.76 | 2 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 21.3 | 20.3 | 22.3 | 21.3 | 2 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 0.25 | 0.21 | 0.28 | 0.25 | 4 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 22.8 | 21.7 | 23.9 | 22.8 | 24 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 1.9 | 1.79 | 2.01 | 1.9 | 2 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 11.3 | 11.0 | 11.7 | 11.3 | 2 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 206 | 204 | 207 | 206 | 2 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 45.0 | 44.0 | 47.0 | 45.0 | 2 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.043 | 0.039 | 0.048 | 0.043 | 2 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 58.0 | 54.0 | 60.0 | 58.0 | 4 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.306 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 2.56 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 418 | Vitamin B-12 | µg | 1.72 | 1.48 | 1.98 | 1.7 | 4 | A | Analytical | Analytical or derived from analytical |
| 324 | Vitamin D (D2 + D3), International Units | IU | 0.0 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |