Flour, wheat, all-purpose, enriched, bleached
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2020
| Field | Value |
|---|---|
| fdcId | 789890 |
| description | Flour, wheat, all-purpose, enriched, bleached |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20081 |
| publicationDate | April 1, 2020 |
| isHistoricalReference | false |
| foodNutrientCount | 24 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 5.62 | 5.01 | 6.35 | 5.41 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 26.7 | 12.9 | 32.9 | 28.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 108 | 74.0 | 129 | 110 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 2.0 | 0.0 | 3.0 | 3.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.155 | 0.126 | 0.183 | 0.15 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 10.9 | 8.7 | 11.8 | 11.3 | not available | NC | Calculated | Calculated or imputed |
| 204 | Total lipid (fat) | g | 1.48 | 1.2 | 1.8 | 1.5 | 6 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 77.3 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 366 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 9.83 | 9.32 | 10.5 | 9.64 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 19.0 | 16.0 | 23.0 | 19.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 136 | 119 | 156 | 136 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.72 | 0.4 | 0.88 | 0.78 | 6 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 15.7 | 7.0 | 23.0 | 16.2 | 6 | A | Analytical | Analytical or derived from analytical |