Squash, winter, acorn, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/18/2024
| Field | Value |
|---|---|
| fdcId | 2685571 |
| description | Squash, winter, acorn, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11482 |
| publicationDate | April 18, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 21 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.308 | 0.0 | 0.412 | 0.364 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 23.8 | 19.3 | 28.9 | 23.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 42.0 | 27.9 | 52.3 | 41.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 332 | 246 | 418 | 332 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.294 | 0.183 | 0.404 | 0.29 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.087 | 0.059 | 0.157 | 0.077 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.182 | 0.0 | 0.4 | 0.175 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 2.64 | 1.88 | 3.16 | 2.68 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 87.2 | 84.1 | 90.7 | 87.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 24.8 | 8.56 | 34.2 | 26.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.25 | 1.0 | 1.56 | 1.28 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 10.5 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 401 | Vitamin C, total ascorbic acid | mg | 7.0 | 1.6 | 18.1 | 6.1 | 8 | A | Analytical | Analytical or derived from analytical |