Chia seeds, dry, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710819 |
| description | Chia seeds, dry, raw |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 12006 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 6.04 | 5.45 | 6.79 | 6.08 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 326 | 304 | 349 | 322 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 691 | 587 | 749 | 712 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 642 | 533 | 691 | 662 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 5.56 | 4.62 | 7.09 | 5.38 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 1.57 | 1.1 | 1.78 | 1.62 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 32.9 | 31.5 | 34.3 | 32.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 7.45 | 6.8 | 8.15 | 7.36 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 595 | 562 | 668 | 587 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 17.0 | 15.5 | 18.2 | 17.0 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 38.3 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |