Flour, wheat, all-purpose, unenriched, unbleached
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2020
| Field | Value |
|---|---|
| fdcId | 790018 |
| description | Flour, wheat, all-purpose, unenriched, unbleached |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20481 |
| publicationDate | April 1, 2020 |
| isHistoricalReference | false |
| foodNutrientCount | 25 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 204 | Total lipid (fat) | g | 1.7 | 1.5 | 2.3 | 1.6 | 6 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 74.6 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 362 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 11.1 | 8.19 | 13.5 | 11.1 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 22.0 | 16.0 | 29.0 | 21.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 150 | 114 | 208 | 142 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 1.15 | 0.78 | 2.22 | 0.86 | 6 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 3.0 | 2.7 | 3.4 | 3.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 1.18 | 0.91 | 1.61 | 1.1 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 36.1 | 28.6 | 48.1 | 34.2 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 134 | 107 | 172 | 133 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 2.0 | 0.0 | 3.0 | 3.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.212 | 0.145 | 0.388 | 0.183 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 12.0 | 10.5 | 13.5 | 12.2 | not available | NC | Calculated | Calculated or imputed |
| 317 | Selenium, Se | µg | 20.1 | 2.6 | 65.3 | 12.1 | 6 | A | Analytical | Analytical or derived from analytical |