Flour, oat, whole grain
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/28/2022
| Field | Value |
|---|---|
| fdcId | 2261421 |
| description | Flour, oat, whole grain |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100274 |
| publicationDate | April 28, 2022 |
| isHistoricalReference | false |
| foodNutrientCount | 31 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 4.0 | 3.54 | 4.45 | 4.08 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 125 | 99.2 | 149 | 124 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 372 | 248 | 466 | 375 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 373 | 327 | 482 | 360 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 3.62 | 0.0 | 29.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 2.75 | 2.52 | 3.08 | 2.72 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.443 | 0.345 | 0.579 | 0.443 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 38.2 | 7.27 | 132 | 23.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 8.86 | 6.38 | 10.0 | 8.76 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 6.31 | 2.59 | 7.51 | 6.75 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 10.5 | 8.75 | 18.6 | 9.54 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 42.8 | 35.3 | 57.6 | 41.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 69.9 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 203 | Protein | g | 13.2 | 10.1 | 15.1 | 13.3 | not available | NC | Calculated | Calculated or imputed |