Flour, spelt, whole grain
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/28/2021
| Field | Value |
|---|---|
| fdcId | 2003587 |
| description | Flour, spelt, whole grain |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20140 |
| publicationDate | October 28, 2021 |
| isHistoricalReference | false |
| foodNutrientCount | 26 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 3.77 | 3.23 | 4.19 | 3.73 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 124 | 66.2 | 162 | 124 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 362 | 246 | 472 | 361 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 350 | 176 | 425 | 370 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.59 | 1.81 | 4.68 | 3.84 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.531 | 0.352 | 0.767 | 0.52 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 2.54 | 2.08 | 3.16 | 2.52 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 9.48 | 0.0 | 35.0 | 7.23 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 9.34 | 4.53 | 13.7 | 9.96 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 10.7 | 8.22 | 12.4 | 10.9 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 30.0 | 19.8 | 48.9 | 27.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 14.5 | 11.8 | 16.7 | 14.8 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 70.7 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |