Nuts, almonds, whole, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/28/2022
| Field | Value |
|---|---|
| fdcId | 2346393 |
| description | Nuts, almonds, whole, raw |
| foodCategory | Nut and Seed Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 12061 |
| publicationDate | October 28, 2022 |
| isHistoricalReference | false |
| foodNutrientCount | 48 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 3.74 | 2.76 | 4.59 | 3.79 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 258 | 238 | 271 | 258 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 503 | 469 | 520 | 515 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 733 | 680 | 798 | 720 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 2.86 | 2.32 | 3.35 | 2.96 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.91 | 0.692 | 1.01 | 0.955 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 4.26 | 3.62 | 5.15 | 4.28 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 51.1 | 46.4 | 54.1 | 51.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 10.8 | 10.0 | 11.6 | 10.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 254 | 225 | 276 | 248 | 8 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 20.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 203 | Protein | g | 21.5 | 19.5 | 25.6 | 21.0 | not available | NC | Calculated | Calculated or imputed |
| 646 | Fatty acids, total polyunsaturated | g | 11.2 | 9.32 | 13.4 | 11.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 31.3 | 27.4 | 35.2 | 31.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 3.78 | 3.38 | 4.23 | 3.78 | 8 | A | Analytical | Analytical or derived from analytical |
| 430 | Vitamin K (phylloquinone) | µg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |