Beef, chuck, roast, boneless, choice, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/26/2023
| Field | Value |
|---|---|
| fdcId | 2646174 |
| description | Beef, chuck, roast, boneless, choice, raw |
| foodCategory | Beef Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100308 |
| publicationDate | October 26, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 2.06 | 1.75 | 2.49 | 2.09 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 17.0 | 14.6 | 19.4 | 16.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 151 | 131 | 177 | 148 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 281 | 237 | 351 | 279 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 66.8 | 62.2 | 71.6 | 65.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 48.4 | 42.9 | 52.4 | 49.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 5.39 | 4.73 | 6.25 | 5.12 | 8 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.669 | 0.24 | 0.9 | 0.76 | 7 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.054 | 0.047 | 0.07 | 0.053 | 8 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 6.34 | 2.8 | 10.0 | 6.8 | 7 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 17.8 | 7.0 | 28.7 | 16.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 7.02 | 2.53 | 10.6 | 6.73 | 7 | A | Analytical | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.556 | 0.26 | 0.86 | 0.58 | 7 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 63.4 | 54.8 | 71.3 | 64.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 4.58 | 3.36 | 7.8 | 4.24 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 18.4 | 16.3 | 20.9 | 18.6 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |