Parsnips, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 12/18/2025
| Field | Value |
|---|---|
| fdcId | 2747659 |
| description | Parsnips, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11298 |
| publicationDate | December 18, 2025 |
| isHistoricalReference | false |
| foodNutrientCount | 26 |
| portionCount | 0 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.505 | 0.302 | 1.38 | 0.397 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 22.0 | 14.9 | 27.0 | 24.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 62.5 | 40.9 | 72.9 | 65.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 493 | 427 | 564 | 496 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.491 | 0.0 | 3.93 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.328 | 0.248 | 0.392 | 0.339 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.116 | 0.074 | 0.17 | 0.103 | 8 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 11.8 | 7.47 | 16.0 | 12.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.538 | 0.38 | 0.71 | 0.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 5.35 | 4.81 | 6.21 | 5.25 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 77.8 | 72.8 | 79.5 | 78.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 44.2 | 33.4 | 50.0 | 45.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.27 | 0.938 | 1.81 | 1.12 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 19.3 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |