Einkorn, grain, dry, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710827 |
| description | Einkorn, grain, dry, raw |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100351 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 23 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 3.69 | 2.67 | 4.86 | 3.84 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 140 | 120 | 177 | 140 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 436 | 380 | 591 | 414 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 432 | 367 | 526 | 408 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 5.23 | 2.65 | 7.3 | 5.84 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.549 | 0.407 | 0.716 | 0.561 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 3.81 | 3.62 | 4.18 | 3.77 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 8.91 | 8.0 | 10.0 | 8.87 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 10.5 | 9.59 | 11.6 | 10.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 41.4 | 32.7 | 56.9 | 38.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 15.1 | 8.92 | 20.2 | 14.7 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 68.7 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |