Cheese, monterey jack, solid
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/26/2023
| Field | Value |
|---|---|
| fdcId | 2647438 |
| description | Cheese, monterey jack, solid |
| foodCategory | Dairy and Egg Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100296 |
| publicationDate | October 26, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 32 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 29.6 | 27.9 | 32.0 | 29.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 471 | 462 | 489 | 470 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 82.9 | 56.8 | 93.3 | 86.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 662 | 572 | 744 | 668 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.78 | 3.61 | 4.03 | 3.76 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 6.68 | 6.19 | 7.1 | 6.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 39.2 | 37.0 | 41.8 | 39.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 99.8 | 95.3 | 105 | 98.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 19.2 | 17.9 | 20.0 | 19.1 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 32.6 | 31.0 | 34.4 | 32.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 715 | 701 | 733 | 712 | 8 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 1.9 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 203 | Protein | g | 22.6 | 21.5 | 23.5 | 22.8 | not available | NC | Calculated | Calculated or imputed |
| 324 | Vitamin D (D2 + D3), International Units | IU | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |