Flour, bread, white, enriched, unbleached
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2020
| Field | Value |
|---|---|
| fdcId | 790146 |
| description | Flour, bread, white, enriched, unbleached |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20083 |
| publicationDate | April 1, 2020 |
| isHistoricalReference | false |
| foodNutrientCount | 24 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 203 | Protein | g | 14.3 | 13.3 | 15.2 | 14.2 | not available | NC | Calculated | Calculated or imputed |
| 303 | Iron, Fe | mg | 5.55 | 4.87 | 5.83 | 5.64 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 35.9 | 31.8 | 39.9 | 36.6 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 124 | 115 | 132 | 124 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 3.0 | 0.0 | 3.0 | 3.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.194 | 0.162 | 0.214 | 0.202 | 6 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 10.7 | 9.44 | 13.4 | 10.3 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 19.0 | 15.0 | 28.0 | 17.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 127 | 118 | 140 | 126 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 1.06 | 0.84 | 1.24 | 1.08 | 6 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 1.65 | 1.6 | 1.8 | 1.6 | 6 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 72.8 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 363 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 317 | Selenium, Se | µg | 33.3 | 2.6 | 80.6 | 26.9 | 6 | A | Analytical | Analytical or derived from analytical |