Buckwheat, whole grain
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/20/2023
| Field | Value |
|---|---|
| fdcId | 2512378 |
| description | Buckwheat, whole grain |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20008 |
| publicationDate | April 20, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 30 |
| portionCount | 0 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 2.44 | 2.08 | 2.8 | 2.44 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 203 | 186 | 225 | 206 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 374 | 294 | 430 | 383 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 414 | 389 | 433 | 416 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 2.24 | 1.74 | 2.56 | 2.32 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.476 | 0.404 | 0.63 | 0.456 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 13.0 | 10.8 | 14.4 | 13.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 3.04 | 2.74 | 3.3 | 3.05 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 4.05 | 3.24 | 5.08 | 4.02 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 13.6 | 11.3 | 16.7 | 13.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 11.1 | 9.74 | 12.8 | 11.1 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 71.1 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 317 | Selenium, Se | µg | 13.6 | 0.0 | 31.5 | 15.0 | 8 | A | Analytical | Analytical or derived from analytical |