Kale, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2019
| Field | Value |
|---|---|
| fdcId | 323505 |
| description | Kale, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11233 |
| publicationDate | April 1, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 49 |
| portionCount | 2 |
| inputFoodCount | 5 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 320 | Vitamin A, RAE | µg | 241 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 430 | Vitamin K (phylloquinone) | µg | 390 | 369 | 422 | 378 | 3 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 2.92 | 2.25 | 3.81 | 3.06 | not available | NC | Calculated | Calculated or imputed |
| 401 | Vitamin C, total ascorbic acid | mg | 93.4 | 84.4 | 104 | 95.5 | 5 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 4.1 | 4.0 | 4.2 | 4.1 | 2 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 1.6 | 0.77 | 3.61 | 1.14 | 5 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 32.7 | 28.4 | 45.8 | 29.7 | 5 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 55.0 | 47.0 | 62.0 | 58.0 | 5 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 53.0 | 16.0 | 107 | 18.0 | 5 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.053 | 0.032 | 0.075 | 0.054 | 5 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 1.49 | 1.43 | 1.56 | 1.49 | 5 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 4.42 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 35.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 89.6 | 88.8 | 90.2 | 89.8 | 5 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 0.66 | 0.5 | 0.75 | 0.74 | 3 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 254 | 203 | 281 | 264 | 5 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 348 | 301 | 389 | 352 | 5 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.39 | 0.2 | 0.57 | 0.4 | 5 | A | Analytical | Analytical or derived from analytical |