Cookies, oatmeal, soft, with raisins
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2019
| Field | Value |
|---|---|
| fdcId | 333008 |
| description | Cookies, oatmeal, soft, with raisins |
| foodCategory | Baked Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100192 |
| publicationDate | April 1, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 105 |
| portionCount | 2 |
| inputFoodCount | 11 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 204 | Total lipid (fat) | g | 14.3 | 11.0 | 15.8 | 14.9 | 11 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 8.85 | 7.5 | 9.73 | 8.92 | 11 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 29.0 | 25.0 | 36.0 | 27.0 | 11 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.141 | 0.113 | 0.158 | 0.144 | 11 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 2.28 | 1.82 | 2.69 | 2.26 | 11 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 32.4 | 24.4 | 35.7 | 33.6 | 11 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 111 | 89.0 | 135 | 113 | 11 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 245 | 200 | 279 | 253 | 11 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 314 | 284 | 361 | 306 | 11 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.62 | 0.5 | 0.72 | 0.62 | 11 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 3.3 | 2.9 | 3.8 | 3.4 | 6 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 2.69 | 1.07 | 5.84 | 1.17 | 3 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 6.0 | 4.5 | 7.0 | 6.2 | 6 | A | Analytical | Analytical or derived from analytical |
| 430 | Vitamin K (phylloquinone) | µg | 17.1 | not available | not available | 17.1 | 1 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 5.79 | 5.12 | 6.19 | 5.88 | not available | NC | Calculated | Calculated or imputed |
| 605 | Fatty acids, total trans | g | 0.04 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 4.78 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 4.0 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 4.89 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 69.6 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 430 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |