Flour, rice, white, unenriched
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2020
| Field | Value |
|---|---|
| fdcId | 790214 |
| description | Flour, rice, white, unenriched |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20061 |
| publicationDate | April 1, 2020 |
| isHistoricalReference | false |
| foodNutrientCount | 25 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 301 | Calcium, Ca | mg | 6.0 | 4.0 | 12.0 | 5.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 75.0 | 29.0 | 103 | 92.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 1.19 | 0.93 | 1.54 | 1.12 | 6 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 1.3 | 1.1 | 1.5 | 1.3 | 6 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 79.8 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 359 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 11.6 | 10.0 | 12.5 | 12.1 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 6.94 | 6.26 | 7.62 | 6.91 | not available | NC | Calculated | Calculated or imputed |
| 291 | Fiber, total dietary | g | 0.5 | 0.2 | 0.6 | 0.6 | 6 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 0.22 | 0.0 | 0.7 | 0.14 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 22.9 | 11.9 | 34.8 | 24.6 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 94.0 | 68.0 | 123 | 97.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 5.0 | 0.0 | 12.0 | 3.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.209 | 0.156 | 0.357 | 0.188 | 6 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 5.3 | 0.0 | 17.6 | 3.9 | 6 | A | Analytical | Analytical or derived from analytical |