Pork, loin, boneless, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/26/2023
| Field | Value |
|---|---|
| fdcId | 2646168 |
| description | Pork, loin, boneless, raw |
| foodCategory | Pork Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100302 |
| publicationDate | October 26, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.452 | 0.335 | 0.655 | 0.442 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 22.0 | 19.2 | 24.8 | 21.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 197 | 179 | 208 | 200 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 361 | 307 | 393 | 368 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 55.9 | 48.4 | 61.0 | 55.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 40.2 | 35.4 | 46.0 | 39.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 1.57 | 1.17 | 2.33 | 1.38 | 8 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.029 | 0.01 | 0.06 | 0.02 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.038 | 0.025 | 0.058 | 0.035 | 8 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 3.28 | 1.38 | 7.04 | 2.85 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 9.47 | 5.08 | 19.4 | 7.89 | 8 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 3.95 | 1.68 | 7.47 | 3.06 | 8 | A | Analytical | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 1.38 | 0.33 | 3.19 | 1.08 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 68.8 | 61.8 | 71.3 | 70.1 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 4.11 | 3.3 | 5.31 | 3.98 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 21.1 | 19.3 | 22.9 | 21.1 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |