Squash, summer, green, zucchini, includes skin, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/18/2024
| Field | Value |
|---|---|
| fdcId | 2685568 |
| description | Squash, summer, green, zucchini, includes skin, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100331 |
| publicationDate | April 18, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 21 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.194 | 0.0 | 0.396 | 0.268 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 15.3 | 13.2 | 18.6 | 14.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 32.9 | 27.6 | 39.0 | 33.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 226 | 182 | 284 | 229 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.26 | 0.199 | 0.324 | 0.271 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.064 | 0.039 | 0.092 | 0.063 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.205 | 0.0 | 0.42 | 0.205 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 0.752 | 0.61 | 0.96 | 0.74 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 20.8 | 14.4 | 28.8 | 20.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 0.984 | 0.562 | 1.19 | 1.06 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 3.27 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 401 | Vitamin C, total ascorbic acid | mg | 15.0 | 10.4 | 19.3 | 13.9 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 95.0 | 94.6 | 95.4 | 95.1 | 8 | A | Analytical | Analytical or derived from analytical |