Seeds, sunflower seed, kernel, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/20/2023
| Field | Value |
|---|---|
| fdcId | 2515381 |
| description | Seeds, sunflower seed, kernel, raw |
| foodCategory | Nut and Seed Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 12036 |
| publicationDate | April 20, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 19 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 4.37 | 3.71 | 5.1 | 4.37 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 302 | 260 | 340 | 300 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 732 | 651 | 821 | 734 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 657 | 634 | 701 | 652 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 5.58 | 4.96 | 6.1 | 5.66 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 1.88 | 1.52 | 2.19 | 1.86 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 48.4 | 44.1 | 53.3 | 49.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 17.8 | 4.45 | 75.5 | 7.81 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 7.22 | 6.18 | 8.06 | 7.32 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 4.87 | 4.2 | 5.74 | 4.75 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 116 | 71.7 | 157 | 115 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 18.9 | 16.5 | 21.1 | 18.4 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 24.5 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |