Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 12/16/2019
| Field | Value |
|---|---|
| fdcId | 746760 |
| description | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw |
| foodCategory | Beef Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 23362 |
| publicationDate | December 16, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 65 |
| portionCount | 2 |
| inputFoodCount | 15 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 203 | Protein | g | 23.4 | 22.6 | 24.0 | 23.4 | 12 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 1.37 | not available | not available | 1.37 | 1 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 11.4 | not available | not available | 11.4 | 1 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 222 | not available | not available | 222 | 1 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 50.0 | not available | not available | 50.0 | 1 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.035 | not available | not available | 0.035 | 1 | A | Analytical | Analytical or derived from analytical |
| 418 | Vitamin B-12 | µg | 2.06 | 2.04 | 2.09 | 2.06 | 2 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 62.0 | 57.0 | 67.0 | 62.0 | 2 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.129 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 0.953 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 2.48 | 1.47 | 3.46 | 2.26 | 12 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 208 | Energy | kcal | 122 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 73.7 | 71.6 | 74.7 | 73.7 | 12 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 13.0 | not available | not available | 13.0 | 1 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 312 | not available | not available | 312 | 1 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.38 | not available | not available | 3.38 | 1 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 22.2 | not available | not available | 22.2 | 1 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 0.951 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.192 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |