Pork, loin, tenderloin, boneless, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/26/2023
| Field | Value |
|---|---|
| fdcId | 2646169 |
| description | Pork, loin, tenderloin, boneless, raw |
| foodCategory | Pork Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100303 |
| publicationDate | October 26, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.929 | 0.775 | 1.08 | 0.911 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 24.7 | 23.4 | 25.3 | 25.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 217 | 204 | 227 | 219 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 397 | 375 | 423 | 396 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 59.6 | 56.7 | 61.8 | 59.9 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 41.4 | 37.3 | 45.9 | 41.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 1.77 | 1.59 | 1.95 | 1.78 | 8 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.01 | 0.01 | 0.01 | 0.01 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.077 | 0.069 | 0.09 | 0.072 | 8 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 0.866 | 0.49 | 1.6 | 0.765 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 3.9 | 2.35 | 5.34 | 3.88 | 8 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 0.862 | 0.44 | 1.65 | 0.74 | 8 | A | Analytical | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.418 | 0.23 | 0.64 | 0.38 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 73.9 | 72.9 | 75.4 | 73.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 4.53 | 3.69 | 6.36 | 4.12 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 21.6 | 20.6 | 24.1 | 21.2 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |