Squash, winter, butternut, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/18/2024
| Field | Value |
|---|---|
| fdcId | 2685570 |
| description | Squash, winter, butternut, raw |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11485 |
| publicationDate | April 18, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 21 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.213 | 0.0 | 0.451 | 0.266 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 15.0 | 9.86 | 22.2 | 14.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 26.5 | 12.1 | 44.6 | 27.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 329 | 214 | 492 | 315 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.193 | 0.105 | 0.269 | 0.191 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.073 | 0.045 | 0.106 | 0.07 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.168 | 0.0 | 0.51 | 0.17 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 1.96 | 1.51 | 2.51 | 1.94 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 87.3 | 84.1 | 91.9 | 87.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 21.7 | 13.4 | 32.8 | 22.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.15 | 0.625 | 1.56 | 1.09 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 10.5 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 401 | Vitamin C, total ascorbic acid | mg | 7.6 | 4.9 | 13.8 | 7.0 | 8 | A | Analytical | Analytical or derived from analytical |