Fonio, grain, dry, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710829 |
| description | Fonio, grain, dry, raw |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100353 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 23 |
| portionCount | 1 |
| inputFoodCount | 7 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 2.66 | 1.65 | 4.24 | 2.18 | 7 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 39.1 | 25.6 | 50.8 | 38.0 | 7 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 93.2 | 66.5 | 114 | 86.1 | 7 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 43.8 | 24.7 | 81.5 | 36.7 | 7 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 2.97 | 0.0 | 10.7 | 0.0 | 7 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 1.85 | 1.54 | 2.14 | 1.81 | 7 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.36 | 0.294 | 0.45 | 0.349 | 7 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 1.69 | 1.61 | 1.84 | 1.68 | 7 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 2.2 | 1.46 | 2.85 | 2.3 | 7 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 9.37 | 6.48 | 12.2 | 9.41 | 7 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 11.6 | 6.76 | 21.2 | 8.77 | 7 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 7.17 | 6.62 | 8.38 | 7.0 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 81.3 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |