Avocado, Hass, peeled, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710824 |
| description | Avocado, Hass, peeled, raw |
| foodCategory | Fruits and Fruit Juices |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100348 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 20 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.613 | 0.497 | 0.725 | 0.61 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 32.8 | 29.2 | 37.2 | 33.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 42.4 | 31.2 | 53.6 | 42.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 576 | 528 | 623 | 576 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.46 | 0.375 | 0.564 | 0.465 | 8 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.285 | 0.232 | 0.385 | 0.256 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 20.3 | 18.8 | 21.8 | 20.1 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 67.0 | 65.7 | 68.7 | 67.1 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 14.5 | 12.6 | 17.8 | 14.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.81 | 1.5 | 2.0 | 1.84 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 8.32 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |