Farro, pearled, dry, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710828 |
| description | Farro, pearled, dry, raw |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100352 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 23 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 3.2 | 2.78 | 4.21 | 3.09 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 119 | 99.5 | 134 | 118 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 368 | 331 | 410 | 364 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 385 | 357 | 416 | 384 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.845 | 0.0 | 4.07 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.97 | 2.45 | 5.0 | 4.24 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.47 | 0.335 | 0.545 | 0.484 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 3.1 | 2.77 | 3.92 | 2.96 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 7.31 | 5.68 | 9.14 | 7.34 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 10.5 | 9.11 | 11.8 | 10.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 25.9 | 22.3 | 28.8 | 26.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 12.6 | 10.7 | 18.4 | 11.8 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 72.1 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |