Spinach, mature
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/28/2021
| Field | Value |
|---|---|
| fdcId | 1999633 |
| description | Spinach, mature |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11457 |
| publicationDate | October 28, 2021 |
| isHistoricalReference | false |
| foodNutrientCount | 38 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 1.05 | 0.63 | 1.62 | 1.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 93.0 | 60.1 | 133 | 91.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 40.6 | 32.7 | 58.7 | 35.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 460 | 320 | 644 | 460 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 107 | 0.0 | 182 | 115 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.423 | 0.169 | 0.818 | 0.29 | 8 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 30.3 | 17.0 | 44.2 | 32.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.079 | 0.049 | 0.107 | 0.078 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 92.4 | 90.8 | 93.5 | 92.5 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.604 | 0.48 | 0.78 | 0.61 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 1.59 | 1.38 | 1.83 | 1.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 66.6 | 47.3 | 89.2 | 65.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 2.91 | 2.5 | 3.44 | 2.75 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 2.64 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 320 | Vitamin A, RAE | µg | 306 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |