Kale, frozen, cooked, boiled, drained, without salt
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2019
| Field | Value |
|---|---|
| fdcId | 326196 |
| description | Kale, frozen, cooked, boiled, drained, without salt |
| foodCategory | Vegetables and Vegetable Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 11236 |
| publicationDate | April 1, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 48 |
| portionCount | 2 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 204 | Total lipid (fat) | g | 1.21 | 0.91 | 1.34 | 1.26 | 6 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 5.3 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 36.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 301 | Calcium, Ca | mg | 150 | 122 | 203 | 142 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 144 | 77.0 | 183 | 157 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.27 | 0.15 | 0.4 | 0.27 | 6 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 1.61 | 1.38 | 1.84 | 1.61 | 2 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 89.8 | 88.6 | 91.3 | 89.8 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 2.94 | 2.19 | 3.38 | 3.09 | not available | NC | Calculated | Calculated or imputed |
| 303 | Iron, Fe | mg | 0.84 | 0.67 | 0.96 | 0.86 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 25.0 | 17.3 | 33.8 | 26.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 42.0 | 35.0 | 48.0 | 41.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 16.0 | 0.0 | 34.0 | 15.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.067 | 0.038 | 0.098 | 0.061 | 6 | A | Analytical | Analytical or derived from analytical |
| 320 | Vitamin A, RAE | µg | 146 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 430 | Vitamin K (phylloquinone) | µg | 418 | 368 | 477 | 410 | 3 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 17.8 | 10.0 | 24.4 | 19.0 | 3 | A | Analytical | Analytical or derived from analytical |