Seeds, sunflower seed kernels, dry roasted, with salt added
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2019
| Field | Value |
|---|---|
| fdcId | 325524 |
| description | Seeds, sunflower seed kernels, dry roasted, with salt added |
| foodCategory | Nut and Seed Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 12537 |
| publicationDate | April 1, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 119 |
| portionCount | 2 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 291 | Fiber, total dietary | g | 10.3 | 9.6 | 11.0 | 10.3 | 3 | A | Analytical | Analytical or derived from analytical |
| 430 | Vitamin K (phylloquinone) | µg | 1.2 | 0.0 | 3.4 | 0.2 | 3 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 19.6 | 14.4 | 22.3 | 22.3 | 3 | A | Analytical | Analytical or derived from analytical |
| 320 | Vitamin A, RAE | µg | 1.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 307 | Sodium, Na | mg | 532 | 405 | 652 | 538 | 6 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 33.4 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 13.0 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 56.1 | 53.5 | 58.3 | 56.1 | 6 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 17.1 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 612 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 1.5 | 1.21 | 1.85 | 1.47 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 78.0 | 69.0 | 87.0 | 77.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 689 | 661 | 785 | 674 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 6.0 | 5.74 | 6.19 | 6.04 | 6 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 5.36 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 1.83 | 1.74 | 1.92 | 1.84 | 6 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 0.0 | 0.0 | 0.0 | 0.0 | 2 | A | Analytical | Analytical or derived from analytical |
| 303 | Iron, Fe | mg | 5.21 | 4.65 | 5.47 | 5.29 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 358 | 338 | 386 | 354 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 750 | 721 | 785 | 754 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 21.0 | 20.1 | 22.8 | 20.8 | not available | NC | Calculated | Calculated or imputed |
| 317 | Selenium, Se | µg | 80.4 | 48.2 | 97.7 | 95.4 | 3 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.297 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |