Flour, wheat, all-purpose, enriched, unbleached
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2020
| Field | Value |
|---|---|
| fdcId | 789951 |
| description | Flour, wheat, all-purpose, enriched, unbleached |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 20581 |
| publicationDate | April 1, 2020 |
| isHistoricalReference | false |
| foodNutrientCount | 24 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 204 | Total lipid (fat) | g | 1.48 | 1.3 | 1.6 | 1.5 | 6 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 73.2 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 208 | Energy | kcal | 358 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 11.7 | 10.0 | 13.1 | 11.8 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 21.0 | 17.0 | 25.0 | 20.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 135 | 126 | 148 | 132 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.9 | 0.76 | 1.04 | 0.88 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 13.1 | 12.2 | 13.7 | 13.4 | not available | NC | Calculated | Calculated or imputed |
| 303 | Iron, Fe | mg | 5.41 | 3.67 | 10.0 | 4.76 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 33.3 | 27.4 | 40.9 | 33.6 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 115 | 104 | 127 | 114 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 4.0 | 3.0 | 7.0 | 3.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.172 | 0.117 | 0.2 | 0.178 | 6 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 14.2 | 3.5 | 22.7 | 16.5 | 6 | A | Analytical | Analytical or derived from analytical |