Fish, pollock, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/1/2019
| Field | Value |
|---|---|
| fdcId | 333476 |
| description | Fish, pollock, raw |
| foodCategory | Finfish and Shellfish Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 15066 |
| publicationDate | April 1, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 117 |
| portionCount | 2 |
| inputFoodCount | 12 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 208 | Energy | kcal | 56.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 255 | Water | g | 86.7 | 80.7 | 89.8 | 88.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.41 | 0.21 | 0.51 | 0.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 0.073 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.182 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 15.0 | 5.0 | 36.0 | 9.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 160 | 72.0 | 416 | 126 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.31 | 0.22 | 0.39 | 0.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 317 | Selenium, Se | µg | 15.9 | 10.8 | 30.4 | 13.7 | 8 | A | Analytical | Analytical or derived from analytical |
| 323 | Vitamin E (alpha-tocopherol) | mg | 0.49 | 0.44 | 0.54 | 0.49 | 2 | A | Analytical | Analytical or derived from analytical |
| 324 | Vitamin D (D2 + D3), International Units | IU | 8.0 | 3.0 | 17.0 | 5.0 | 3 | A | Analytical | Analytical or derived from analytical |
| 418 | Vitamin B-12 | µg | 1.63 | 1.0 | 2.8 | 1.1 | 3 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 12.3 | 8.75 | 18.6 | 10.8 | not available | NC | Calculated | Calculated or imputed |
| 303 | Iron, Fe | mg | 0.22 | 0.16 | 0.32 | 0.22 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 16.1 | 9.0 | 27.4 | 15.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 284 | 135 | 541 | 240 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 333 | 72.0 | 617 | 365 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.031 | 0.018 | 0.051 | 0.028 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 46.0 | 42.0 | 52.0 | 44.0 | 3 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.016 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 0.128 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 401 | Vitamin C, total ascorbic acid | mg | 0.0 | not available | not available | 0.0 | 1 | A | Analytical | Analytical or derived from analytical |
| 430 | Vitamin K (phylloquinone) | µg | 0.0 | not available | not available | 0.0 | 1 | A | Analytical | Analytical or derived from analytical |
| 320 | Vitamin A, RAE | µg | 3.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |