Flour, rye
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/20/2023
| Field | Value |
|---|---|
| fdcId | 2512375 |
| description | Flour, rye |
| foodCategory | Cereal Grains and Pasta |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100290 |
| publicationDate | April 20, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 30 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 2.54 | 1.38 | 3.27 | 2.62 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 95.4 | 39.0 | 113 | 105 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 280 | 122 | 344 | 296 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 434 | 263 | 511 | 465 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 2.33 | 1.38 | 2.91 | 2.48 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.338 | 0.214 | 0.415 | 0.364 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 11.1 | 9.72 | 11.8 | 11.3 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 1.91 | 1.2 | 2.52 | 1.96 | 8 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 13.7 | 7.33 | 15.6 | 14.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 32.2 | 20.6 | 35.8 | 34.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 8.4 | 6.65 | 10.7 | 7.99 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 77.2 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 317 | Selenium, Se | µg | 16.6 | 0.0 | 56.6 | 12.4 | 8 | A | Analytical | Analytical or derived from analytical |