Nutrients
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
- Protein
- Total lipid (fat)
- Carbohydrate, by difference
- Energy
- Water
- Total Sugars
- Fiber, total dietary
- Calcium, Ca
- Iron, Fe
- Magnesium, Mg
- Phosphorus, P
- Potassium, K
- Sodium, Na
- Zinc, Zn
- Copper, Cu
- Selenium, Se
- Vitamin A, RAE
- Vitamin E (alpha-tocopherol)
- Vitamin D (D2 + D3), International Units
- Vitamin C, total ascorbic acid
- Vitamin B-12
- Vitamin K (phylloquinone)
- Cholesterol
- Fatty acids, total trans
- Fatty acids, total saturated
- Fatty acids, total monounsaturated
- Fatty acids, total polyunsaturated