Plantains, underripe, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/31/2024
| Field | Value |
|---|---|
| fdcId | 2710818 |
| description | Plantains, underripe, raw |
| foodCategory | Fruits and Fruit Juices |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 9542 |
| publicationDate | October 31, 2024 |
| isHistoricalReference | false |
| foodNutrientCount | 29 |
| portionCount | 1 |
| inputFoodCount | 6 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 0.334 | 0.295 | 0.372 | 0.333 | 6 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 29.5 | 0.0 | 39.0 | 34.2 | 6 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 27.9 | 24.2 | 33.0 | 26.6 | 6 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 406 | 377 | 488 | 393 | 6 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 0.185 | 0.162 | 0.217 | 0.181 | 6 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.109 | 0.081 | 0.136 | 0.114 | 6 | A | Analytical | Analytical or derived from analytical |
| 401 | Vitamin C, total ascorbic acid | mg | 18.5 | 15.3 | 23.4 | 17.0 | 6 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 0.685 | 0.57 | 0.84 | 0.66 | 6 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 2.53 | 2.29 | 2.76 | 2.58 | 6 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 63.6 | 62.9 | 65.9 | 63.2 | 6 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 4.83 | 2.79 | 6.03 | 4.96 | 6 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 1.23 | 1.06 | 1.44 | 1.22 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 33.6 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |