Beef, tenderloin steak, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 4/24/2025
| Field | Value |
|---|---|
| fdcId | 2727573 |
| description | Beef, tenderloin steak, raw |
| foodCategory | Beef Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100378 |
| publicationDate | April 24, 2025 |
| isHistoricalReference | false |
| foodNutrientCount | 18 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 2.53 | 2.12 | 2.82 | 2.56 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 22.0 | 21.2 | 23.1 | 22.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 190 | 183 | 200 | 188 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 345 | 325 | 366 | 344 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 64.4 | 58.9 | 77.0 | 62.6 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 44.8 | 40.7 | 50.2 | 45.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 3.22 | 2.71 | 3.72 | 3.22 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.105 | 0.088 | 0.135 | 0.096 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 6.46 | 3.83 | 10.4 | 6.28 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 71.2 | 68.0 | 74.1 | 71.2 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 4.09 | 2.94 | 8.95 | 3.44 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 21.1 | 20.6 | 21.8 | 21.2 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 0.18 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |