Beef, ribeye, steak, boneless, choice, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/26/2023
| Field | Value |
|---|---|
| fdcId | 2646172 |
| description | Beef, ribeye, steak, boneless, choice, raw |
| foodCategory | Beef Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 100306 |
| publicationDate | October 26, 2023 |
| isHistoricalReference | false |
| foodNutrientCount | 22 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 1.64 | 1.39 | 2.0 | 1.54 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 16.7 | 14.9 | 18.4 | 17.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 150 | 132 | 158 | 152 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 288 | 251 | 308 | 297 | 8 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 62.7 | 56.6 | 72.0 | 59.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 42.5 | 38.2 | 46.7 | 42.8 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 4.06 | 3.18 | 4.51 | 4.14 | 8 | A | Analytical | Analytical or derived from analytical |
| 605 | Fatty acids, total trans | g | 0.974 | 0.58 | 1.5 | 0.94 | 7 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.043 | 0.036 | 0.049 | 0.041 | 8 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 7.97 | 6.69 | 10.5 | 7.49 | 7 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 20.0 | 15.8 | 28.0 | 18.1 | 8 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 7.73 | 5.78 | 10.4 | 7.47 | 7 | A | Analytical | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 0.629 | 0.47 | 0.92 | 0.62 | 7 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 60.6 | 54.5 | 64.0 | 62.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 4.17 | 3.1 | 6.84 | 3.4 | 8 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 18.7 | 16.9 | 19.7 | 19.0 | not available | NC | Calculated | Calculated or imputed |
| 205 | Carbohydrate, by difference | g | 0.0 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |