Eggs, Grade A, Large, egg whole
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 12/16/2019
| Field | Value |
|---|---|
| fdcId | 748967 |
| description | Eggs, Grade A, Large, egg whole |
| foodCategory | Dairy and Egg Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 1123 |
| publicationDate | December 16, 2019 |
| isHistoricalReference | false |
| foodNutrientCount | 95 |
| portionCount | 2 |
| inputFoodCount | 27 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 208 | Energy | kcal | 148 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 418 | Vitamin B-12 | µg | 1.02 | 0.23 | 1.9 | 1.05 | 24 | A | Analytical | Analytical or derived from analytical |
| 601 | Cholesterol | mg | 411 | 371 | 451 | 409 | 24 | A | Analytical | Analytical or derived from analytical |
| 606 | Fatty acids, total saturated | g | 3.2 | 2.66 | 3.67 | 3.15 | 24 | A | Analytical | Analytical or derived from analytical |
| 203 | Protein | g | 12.4 | 11.6 | 13.2 | 12.4 | not available | NC | Calculated | Calculated or imputed |
| 303 | Iron, Fe | mg | 1.67 | 1.42 | 2.09 | 1.64 | 22 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 11.4 | 10.1 | 12.7 | 11.5 | 22 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 184 | 169 | 196 | 183 | 22 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 129 | 117 | 140 | 129 | 22 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 0.0 | 0.0 | 0.0 | 0.0 | 22 | A | Analytical | Analytical or derived from analytical |
| 320 | Vitamin A, RAE | µg | 180 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 317 | Selenium, Se | µg | 31.1 | 21.0 | 58.6 | 28.3 | 24 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 75.8 | 74.8 | 76.8 | 75.8 | 24 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 48.0 | 44.0 | 54.0 | 48.0 | 22 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 132 | 122 | 141 | 132 | 22 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 1.24 | 1.11 | 1.49 | 1.22 | 22 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 9.96 | 8.31 | 11.7 | 9.87 | 24 | A | Analytical | Analytical or derived from analytical |
| 645 | Fatty acids, total monounsaturated | g | 3.63 | 2.56 | 4.23 | 3.62 | 24 | A | Analytical | Analytical or derived from analytical |
| 646 | Fatty acids, total polyunsaturated | g | 1.82 | 1.52 | 2.27 | 1.78 | 24 | A | Analytical | Analytical or derived from analytical |
| 324 | Vitamin D (D2 + D3), International Units | IU | 98.4 | not available | not available | not available | not available | AS | Summed | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 0.96 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 291 | Fiber, total dietary | g | 0.0 | 0.0 | 0.0 | 0.0 | 3 | A | Analytical | Analytical or derived from analytical |