Nuts, pine nuts, raw
Source and period: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central - Foundation Foods (April 2026 release, JSON download).
Figures cover that source's April 2026 release. Downloaded October 27, 2026.
Sources, licence and fetch date
Food record
Published by USDA: 10/28/2022
| Field | Value |
|---|---|
| fdcId | 2346392 |
| description | Nuts, pine nuts, raw |
| foodCategory | Nut and Seed Products |
| dataType | Foundation |
| foodClass | FinalFood |
| ndbNumber | 12147 |
| publicationDate | October 28, 2022 |
| isHistoricalReference | false |
| foodNutrientCount | 45 |
| portionCount | 1 |
| inputFoodCount | 8 |
Nutrient records stored for this food
| nutrientNumber | nutrientName | unitName | amount | min | max | median | dataPoints | derivationCode | derivationDescription | derivationSourceDescription |
|---|---|---|---|---|---|---|---|---|---|---|
| 303 | Iron, Fe | mg | 5.36 | 5.08 | 5.54 | 5.42 | 8 | A | Analytical | Analytical or derived from analytical |
| 304 | Magnesium, Mg | mg | 206 | 200 | 214 | 206 | 8 | A | Analytical | Analytical or derived from analytical |
| 305 | Phosphorus, P | mg | 540 | 520 | 553 | 544 | 8 | A | Analytical | Analytical or derived from analytical |
| 306 | Potassium, K | mg | 655 | 640 | 671 | 656 | 8 | A | Analytical | Analytical or derived from analytical |
| 307 | Sodium, Na | mg | 0.0 | 0.0 | 0.0 | 0.0 | 8 | A | Analytical | Analytical or derived from analytical |
| 309 | Zinc, Zn | mg | 5.71 | 5.37 | 5.89 | 5.78 | 8 | A | Analytical | Analytical or derived from analytical |
| 312 | Copper, Cu | mg | 1.12 | 1.07 | 1.16 | 1.12 | 8 | A | Analytical | Analytical or derived from analytical |
| 255 | Water | g | 1.92 | 1.61 | 2.47 | 1.81 | 8 | A | Analytical | Analytical or derived from analytical |
| 204 | Total lipid (fat) | g | 61.3 | 60.4 | 63.9 | 61.0 | 9 | A | Analytical | Analytical or derived from analytical |
| 291 | Fiber, total dietary | g | 3.94 | 3.32 | 4.58 | 3.88 | 8 | A | Analytical | Analytical or derived from analytical |
| 301 | Calcium, Ca | mg | 8.74 | 8.46 | 9.07 | 8.74 | 8 | A | Analytical | Analytical or derived from analytical |
| 205 | Carbohydrate, by difference | g | 18.6 | not available | not available | not available | not available | NC | Calculated | Calculated or imputed |
| 203 | Protein | g | 15.7 | 15.3 | 16.1 | 15.8 | not available | NC | Calculated | Calculated or imputed |
| 430 | Vitamin K (phylloquinone) | µg | 3.2 | 2.5 | 3.7 | 3.2 | 8 | A | Analytical | Analytical or derived from analytical |